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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Monday 02, Jan 2017
-- Bodyweight: 78
W1D1 Blest Early Intermediate

VOLUME REPS SETS BEST EFF BEST INT
1600 16 2 150 150
0.5 ~117.95 100 x 8 x 2 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1990 30 3 87.5 87.5
0.4 ~80.8 65 x 10 x 1 EFF 92% INT 74%
0.9 ~83.3 PR 67 x 10 x 2 EFF 95% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2233 21 3 172.5 172.5
0.2 ~120.75 105 x 7 x 1 EFF 70% INT 61%
0.4 ~123.05 107 x 7 x 2 EFF 71% INT 62%
Posts on January 02nd