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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Monday 09, Jan 2017
-- Bodyweight: 78
W1D4 Blest

VOLUME REPS SETS BEST EFF BEST INT
2415 21 3 150 150
0.9 ~132.25 115 x 7 x 3 EFF 88% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1453 20 3 87.5 87.5
0.4 ~81.9 73 x 6 x 1 EFF 94% INT 83%
0.8 ~83.4 PR 72.5 x 7 x 2 EFF 95% INT 83%
Posts on January 09th