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Exercises
Follow Journal
3
Saleem
Age
29
, BW
82
Join Date:
2015-01-01
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 22, Jan 2017
--
Bodyweight:
78
W3 Peak
☒
DELETE
₪
RENAME
Records (PRs)
#
Low Bar Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
150
150
0.2
142.5
x
1
x
1
EFF
95
%
INT
95
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
172.5
2
2
87.5
87.5
0.2
82.5
x
1
x
1
EFF
94
%
INT
94
%
PR
90
x
1
x
1
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
172.5
172.5
0.1
140
x
1
x
1
EFF
81
%
INT
81
%
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Posts on
January 22nd
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