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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 22, Jan 2017
-- Bodyweight: 78
W3 Peak

VOLUME REPS SETS BEST EFF BEST INT
150 150
0.2 142.5 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
172.5 2 2 87.5 87.5
0.2 82.5 x 1 x 1 EFF 94% INT 94%
PR 90 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
172.5 172.5
0.1 140 x 1 x 1 EFF 81% INT 81%
Posts on January 22nd