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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Monday 06, Feb 2017
-- Bodyweight: 78
W1D4 Blest + W1D3 Blest Squats

VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 150 150
1.2 ~134.65 PR 120 x 6 x 4 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1960 28 4 90 90
1.3 ~80.5 70 x 7 x 4 EFF 89% INT 78%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1785 21 3 101.3 92.5
2+ ~97.75 PR 85 x 7 x 3 EFF 96% INT 92%


Hammer curl 12kg x 12 x 3
Tricep ext 12kg x 12 x 3
Posts on February 06th