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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
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Your are on Monday 13, Mar 2017
-- Bodyweight: 79
W1D3 Blest Squats

VOLUME REPS SETS BEST EFF BEST INT
2520 21 3 150 150
1.1 ~138 PR 120 x 7 x 3 EFF 92% INT 80%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1260 21 3 101.3 92.5
0.6 ~69 60 x 7 x 3 EFF 68% INT 65%


DB bench 22.5kg x 10 x 3
Posts on March 13th