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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Saturday 18, Mar 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2025 18 2 150 150
0.7 ~136.2 PR 112.5 x 9 x 2 EFF 91% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2315 35 4 90 90
1 ~78.7 65 x 9 x 3 EFF 87% INT 72%
0.4 ~82.55 70 x 8 x 1 EFF 92% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1305 9 3 172.5 172.5
0.6 ~151.6 145 x 3 x 3 EFF 88% INT 84%
Posts on March 18th