wait...
Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Friday 24, Mar 2017
-- Bodyweight: 80
W3D1 Blest

VOLUME REPS SETS BEST EFF BEST INT
2895 24 4 150 150
0.3 ~137.45 PR 122.5 x 6 x 1 EFF 92% INT 82%
0.9 ~134.65 120 x 6 x 3 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1635 23 4 90 90
0.3 ~82.15 75 x 5 x 1 EFF 91% INT 83%
0.8 ~78.55 70 x 6 x 3 EFF 87% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1537.5 20 4 93.1 85
0.4 ~82.15 75 x 5 x 1 EFF 88% INT 88%
1.7 ~84.9 77.5 x 5 x 3 EFF 91% INT 91%
Posts on March 24th