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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 26, Mar 2017
-- Bodyweight: 80
W3D2 Blest

VOLUME REPS SETS BEST EFF BEST INT
1530 12 3 150 150
0.8 ~136.4 127.5 x 4 x 3 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1280 16 4 90 90
1.5 ~85.6 PR 80 x 4 x 4 EFF 95% INT 89%
Posts on March 26th