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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Monday 10, Apr 2017
-- Bodyweight: 80
W1D4 Blest

VOLUME REPS SETS BEST EFF BEST INT
2572.5 21 3 150 150
1.2 ~140.9 PR 122.5 x 7 x 3 EFF 94% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1842.5 25 4 92.5 92.5
0.3 ~84.15 75 x 6 x 1 EFF 91% INT 81%
0.3 ~84.15 75 x 6 x 1 EFF 91% INT 81%
0.3 ~83.4 72.5 x 7 x 1 EFF 90% INT 78%
0.3 ~81.35 72.5 x 6 x 1 EFF 88% INT 78%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1995 21 3 115 100
2+ ~109.25 95 x 7 x 3 EFF 95% INT 95%
Posts on April 10th