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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Friday 14, Apr 2017
-- Bodyweight: 80
W2D2 Blest

VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 150 150
0.8 ~129 115 x 6 x 3 EFF 86% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1957.5 27 3 92.5 92.5
1.2 ~87.75 PR 72.5 x 9 x 3 EFF 95% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 172.5 172.5
0.4 ~135.9 130 x 3 x 3 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 107.35 98
2+ ~99.45 BW x 10 x 4 EFF 93% INT 82%
Posts on April 14th