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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 07, May 2017
-- Bodyweight: 80
W1D4 Blest

VOLUME REPS SETS BEST EFF BEST INT
2100 28 4 92.5 92.5
0.3 ~83.4 72.5 x 7 x 1 EFF 90% INT 78%
0.7 ~86.25 75 x 7 x 2 EFF 93% INT 81%
0.4 ~89.15 PR 77.5 x 7 x 1 EFF 96% INT 84%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 115 100
0.8 ~74.6 60 x 10 x 3 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2975 35 5 107.35 98
2+ ~97.75 BW + 5 x 7 x 5 EFF 91% INT 87%
Posts on May 07th