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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 11, May 2017
-- Bodyweight: 80
W2D2 Blest

VOLUME REPS SETS BEST EFF BEST INT
1875 25 3 92.5 92.5
0.9 ~90.8 PR 75 x 9 x 2 EFF 98% INT 81%
0.4 ~86.25 75 x 7 x 1 EFF 93% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1627.5 12 4 172.5 172.5
0.1 ~125.45 120 x 3 x 1 EFF 73% INT 70%
0.1 ~135.9 130 x 3 x 1 EFF 79% INT 75%
0.2 ~146.35 140 x 3 x 1 EFF 85% INT 81%
0.3 ~159.45 PR 152.5 x 3 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2075 25 5 118.1 96.5
0.6 ~87.6 BW x 5 x 2 EFF 74% INT 83%
1.3 ~93.1 BW + 5 x 5 x 3 EFF 79% INT 88%
Posts on May 11th