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Saleem
Age 31 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 21, May 2017
-- Bodyweight: 80
W1D1 Blest

VOLUME REPS SETS BEST EFF BEST INT
2000 30 3 150 150
0.3 ~74.6 60 x 10 x 2 EFF 50% INT 40%
0.2 ~99.45 80 x 10 x 1 EFF 66% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1647.5 23 3 92.5 92.5
0.4 ~85.5 72.5 x 8 x 1 EFF 92% INT 78%
0.3 ~83.4 72.5 x 7 x 1 EFF 90% INT 78%
0.3 ~82.55 70 x 8 x 1 EFF 89% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 172.5 172.5
0.8 ~141.55 120 x 8 x 3 EFF 82% INT 70%
Posts on May 21st