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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 23, Jul 2017
-- Bodyweight: 80
W3D2 Blest

VOLUME REPS SETS BEST EFF BEST INT
1780 14 4 150 150
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.2 ~133.7 125 x 4 x 1 EFF 89% INT 83%
0.6 ~139.05 130 x 4 x 2 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1320 16 4 92.5 92.5
0.3 ~85.6 80 x 4 x 1 EFF 93% INT 86%
0.5 ~90.95 PR 85 x 4 x 1 EFF 98% INT 92%
0.7 ~88.25 82.5 x 4 x 2 EFF 95% INT 89%


DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 129 117.5
1.2 ~112.2 100 x 6 x 3 EFF 87% INT 85%
Posts on July 23rd