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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Friday 28, Jul 2017
-- Bodyweight: 80
W1D1 Blest

VOLUME REPS SETS BEST EFF BEST INT
2050 20 2 150 150
0.6 ~127.45 102.5 x 10 x 2 EFF 85% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2150 30 3 100 100
0.3 ~87.05 70 x 10 x 1 EFF 87% INT 70%
0.4 ~93.25 PR 75 x 10 x 1 EFF 93% INT 75%
0.3 ~87.05 70 x 10 x 1 EFF 87% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 172.5 172.5
0.8 ~141.55 120 x 8 x 3 EFF 82% INT 70%
Posts on July 28th