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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 80
W2D4 Blest

VOLUME REPS SETS BEST EFF BEST INT
2600 20 4 150 150
0.4 ~142.4 130 x 5 x 1 EFF 95% INT 87%
1 ~147.85 PR 135 x 5 x 2 EFF 99% INT 90%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1625 20 4 100 100
0.6 ~90.35 82.5 x 5 x 2 EFF 90% INT 83%
0.5 ~87.6 80 x 5 x 2 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 93.1 85
2+ ~89.75 80 x 6 x 4 EFF 96% INT 94%
Posts on August 13th