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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 10, Sep 2017
-- Bodyweight: 80
W3D2 Blest

VOLUME REPS SETS BEST EFF BEST INT
1200 12 3 160 160
0.3 ~107 100 x 4 x 3 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1400 16 4 102.5 102.5
1.1 ~93.6 PR 87.5 x 4 x 4 EFF 91% INT 85%


DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2040 18 3 138 120
0.4 ~112.2 100 x 6 x 1 EFF 81% INT 83%
2+ ~134.65 120 x 6 x 2 EFF 98% INT 100%
Posts on September 10th