wait...
Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 28, Sep 2017
-- Bodyweight: 82
W2D2 Blest

VOLUME REPS SETS BEST EFF BEST INT
2070 18 2 160 160
0.6 ~139.2 PR 115 x 9 x 2 EFF 87% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2025 27 3 102.5 102.5
1 ~90.8 75 x 9 x 3 EFF 89% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 180 180
0.4 ~146.35 140 x 3 x 3 EFF 81% INT 78%
Posts on September 28th