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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Tuesday 03, Oct 2017
-- Bodyweight: 82
W2D3 Blest

VOLUME REPS SETS BEST EFF BEST INT
700 5 1 160 160
0.4 ~153.35 PR 140 x 5 x 1 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 102.5 102.5
1.2 ~93.1 85 x 5 x 4 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 93.1 85
2+ ~87.6 80 x 5 x 4 EFF 94% INT 94%
Posts on October 03rd