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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 26, Oct 2017
-- Bodyweight: 82
W1D4 Blest

VOLUME REPS SETS BEST EFF BEST INT
2590 21 3 162.5 162.5
0.3 ~138 120 x 7 x 1 EFF 85% INT 74%
0.6 ~143.75 PR 125 x 7 x 2 EFF 88% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2065 28 4 102.5 102.5
0.2 ~80.5 70 x 7 x 1 EFF 79% INT 68%
0.8 ~86.25 75 x 7 x 3 EFF 84% INT 73%
Posts on October 26th