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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 12, Nov 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
475 3 3 162.5 162.5
0.1 150 x 1 x 1 EFF 92% INT 92%
0.5 160 x 1 x 1 EFF 98% INT 98%
PR 165 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
287.5 3 3 102.5 102.5
0.1 90 x 1 x 1 EFF 88% INT 88%
0.1 95 x 1 x 1 EFF 93% INT 93%
1 102.5 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
512.5 3 3 180 180
0.1 160 x 1 x 1 EFF 89% INT 89%
0.3 172.5 x 1 x 1 EFF 96% INT 96%
1 180 x 1 x 1 EFF 100% INT 100%
Posts on November 12th