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Saleem
Age 30 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Wednesday 15, Nov 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2300 20 2 165 165
0.7 ~142.95 PR 115 x 10 x 2 EFF 87% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 102.5 102.5
1.1 ~93.25 75 x 10 x 3 EFF 91% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3360 24 8 180 180
1.1 ~146.35 140 x 3 x 8 EFF 81% INT 78%
Posts on November 15th