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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 19, Nov 2017
-- Bodyweight: 82
W1D3 Blest

VOLUME REPS SETS BEST EFF BEST INT
3120 24 4 165 165
1.1 ~145.85 130 x 6 x 4 EFF 88% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2010 24 4 102.5 102.5
1.1 ~95.35 PR 85 x 6 x 3 EFF 93% INT 83%
0.3 ~89.75 80 x 6 x 1 EFF 88% INT 78%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3320 32 4 117.95 100
2+ ~117.95 100 x 8 x 1 EFF 100% INT 100%
2+ ~123.85 PR 105 x 8 x 3 EFF PR% INT PR%
Posts on November 19th