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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 03, Dec 2017
-- Bodyweight: 82
W3D1 Blest

VOLUME REPS SETS BEST EFF BEST INT
3225 24 4 165 165
0.9 ~148.65 132.5 x 6 x 3 EFF 90% INT 80%
0.4 ~157.05 PR 140 x 6 x 1 EFF 95% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1630 19 4 102.5 102.5
0.5 100 x 1 x 1 EFF 98% INT 98%
1.1 ~95.35 85 x 6 x 3 EFF 93% INT 83%
Posts on December 03rd