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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 82
W3D2 Blest

VOLUME REPS SETS BEST EFF BEST INT
1282.5 9 3 165 165
0.6 ~149 PR 142.5 x 3 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1342.5 15 5 102.5 102.5
0.2 ~91.5 87.5 x 3 x 1 EFF 89% INT 85%
1 ~94.1 PR 90 x 3 x 4 EFF 92% INT 88%
Posts on December 05th