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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 21, Dec 2017
-- Bodyweight: 82
W1D3 Blest

VOLUME REPS SETS BEST EFF BEST INT
2550 22 3 165 165
0.2 ~117.95 100 x 8 x 1 EFF 71% INT 61%
0.3 ~138 120 x 7 x 1 EFF 84% INT 73%
0.3 ~149.5 PR 130 x 7 x 1 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1680 21 3 102.5 102.5
1 ~92 80 x 7 x 3 EFF 90% INT 78%
Posts on December 21st