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Saleem
Age 30 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 28, Jan 2018
-- Bodyweight: 82
EM Divisional Meet

VOLUME REPS SETS BEST EFF BEST INT
480 3 3 165 165
0.1 150 x 1 x 1 EFF 91% INT 91%
0.3 160 x 1 x 1 EFF 97% INT 97%
PR 170 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
190 2 3 102.5 102.5
0.1 90 x 1 x 1 EFF 88% INT 88%
0.5 100 x 1 x 1 EFF 98% INT 98%
105 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
512.5 3 3 180 180
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
PR 182.5 x 1 x 1 EFF PR% INT PR%
Posts on January 28th