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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2980 22 4 170 170
0.1 145 x 1 x 1 EFF 85% INT 85%
1 ~155.25 PR 135 x 7 x 3 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 102.5 102.5
0.9 ~93.1 85 x 5 x 3 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2450 28 4 123.85 105
0.3 ~92 80 x 7 x 1 EFF 74% INT 76%
1.5 ~103.5 90 x 7 x 3 EFF 84% INT 86%
Posts on February 13th