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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 25, Feb 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2285 16 4 170 170
0.2 160 x 1 x 1 EFF 94% INT 94%
0.3 ~158.8 PR 145 x 5 x 1 EFF 93% INT 85%
0.6 ~153.35 140 x 5 x 2 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1487.5 16 4 103.2 102.5
0.5 100 x 1 x 1 EFF 97% INT 98%
1.5 ~101.3 PR 92.5 x 5 x 3 EFF 98% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2447.5 16 4 182.5 182.5
0.2 172.5 x 1 x 1 EFF 95% INT 95%
0.3 ~169.75 PR 155 x 5 x 1 EFF 93% INT 85%
0.6 ~164.3 150 x 5 x 2 EFF 90% INT 82%
Posts on February 25th