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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Tuesday 27, Feb 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1862.5 13 4 170 170
0.3 162.5 x 1 x 1 EFF 96% INT 96%
0.3 ~155.1 145 x 4 x 1 EFF 91% INT 85%
0.4 ~149.75 140 x 4 x 2 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1202.5 13 4 103.2 102.5
1 102.5 x 1 x 1 EFF 99% INT 100%
0.6 ~101.65 PR 95 x 4 x 1 EFF 98% INT 93%
0.7 ~96.3 90 x 4 x 2 EFF 93% INT 88%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2905 28 4 123.85 105
1.4 ~115 100 x 7 x 1 EFF 93% INT 95%
2+ ~120.75 105 x 7 x 3 EFF 98% INT 100%
Posts on February 27th