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Saleem
Age 30 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Low Bar Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2632.5 21 5 160 160
0.1 145 x 1 x 1 EFF 91% INT 91%
0.3 ~142.4 130 x 5 x 1 EFF 89% INT 81%
0.7 ~134.15 122.5 x 5 x 3 EFF 84% INT 77%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2405 29 5 105 105
0.1 95 x 1 x 1 EFF 90% INT 90%
1.3 ~94.9 82.5 x 7 x 4 EFF 90% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1512.5 15 3 109.5 100
2+ ~109.5 100 x 5 x 2 EFF 100% INT 100%
2+ ~112.25 PR 102.5 x 5 x 1 EFF PR% INT PR%
Posts on March 22nd