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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
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Your are on Tuesday 27, Mar 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1922.5 13 4 170 170
0.3 162.5 x 1 x 1 EFF 96% INT 96%
0.3 ~160.45 PR 150 x 4 x 1 EFF 94% INT 88%
0.5 ~155.1 145 x 4 x 2 EFF 91% INT 85%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3115 28 4 129.4 112.5
0.6 ~115 100 x 7 x 1 EFF 89% INT 89%
2+ ~132.25 PR 115 x 7 x 3 EFF PR% INT PR%
Posts on March 27th