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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 29, Apr 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1568.2 10 4 172.5 172.5
PR 175 x 1 x 1 EFF PR% INT PR%
0.4 ~167.25 PR 160 x 3 x 1 EFF 97% INT 93%
0.5 ~159.1 152.2 x 3 x 2 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
972.5 10 4 107.5 107.5
PR 110 x 1 x 1 EFF PR% INT PR%
0.3 ~101.95 97.5 x 3 x 1 EFF 95% INT 91%
0.5 ~99.3 95 x 3 x 2 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1500 9 3 182.5 182.5
0.4 ~177.75 PR 170 x 3 x 1 EFF 97% INT 93%
0.6 ~172.5 165 x 3 x 2 EFF 95% INT 90%
Posts on April 29th