wait...
Saleem
Age 30 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Wednesday 02, May 2018
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3002.5 21 5 162.5 162.5
PR 165 x 1 x 1 EFF PR% INT PR%
0.6 ~161.55 PR 147.5 x 5 x 1 EFF 99% INT 91%
1.1 ~153.35 140 x 5 x 3 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2170 25 5 110 110
0.1 100 x 1 x 1 EFF 91% INT 91%
0.3 ~101 PR 90 x 6 x 1 EFF 92% INT 82%
0.8 ~95.35 85 x 6 x 3 EFF 87% INT 77%
Posts on May 02nd