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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2362.5 16 4 175 175
PR 177.5 x 1 x 1 EFF PR% INT PR%
0.5 ~169.75 PR 155 x 5 x 1 EFF 97% INT 89%
0.5 ~154.45 141 x 5 x 2 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1490 16 4 110 110
0.1 102.5 x 1 x 1 EFF 93% INT 93%
0.9 ~101.3 92.5 x 5 x 3 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1330 8 2 182.5 182.5
0.6 ~180.35 PR 172.5 x 3 x 1 EFF 99% INT 95%
0.5 ~178 PR 162.5 x 5 x 1 EFF 98% INT 89%
Posts on May 06th