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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 27, May 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2310 16 4 180 180
0.3 172.5 x 1 x 1 EFF 96% INT 96%
0.7 ~156.05 142.5 x 5 x 3 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1508.5 16 4 110 110
0.2 103.5 x 1 x 1 EFF 94% INT 94%
0.4 ~105.15 PR 96 x 5 x 1 EFF 96% INT 87%
0.6 ~101.3 92.5 x 5 x 2 EFF 92% INT 84%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3010 28 4 134.65 120
0.4 ~115 100 x 7 x 1 EFF 85% INT 83%
2+ ~126.5 110 x 7 x 3 EFF 94% INT 92%
Posts on May 27th