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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Tuesday 26, Jun 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3250 24 4 180 180
0.2 ~156.8 150 x 3 x 1 EFF 87% INT 83%
0.3 ~161 PR 140 x 7 x 1 EFF 89% INT 78%
0.5 ~149.5 130 x 7 x 2 EFF 83% INT 72%
Posts on June 26th