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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Tuesday 07, Aug 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2975 21 3 180 180
0.6 ~161 140 x 7 x 2 EFF 89% INT 78%
0.4 ~166.75 PR 145 x 7 x 1 EFF 93% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2240 28 4 110 110
1 ~92 80 x 7 x 4 EFF 84% INT 73%
Posts on August 07th