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Saleem
Age 30 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1800 12 4 182.5 182.5
0.7 ~156.8 150 x 3 x 4 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2187.5 25 5 112.5 112.5
1.1 ~95.85 87.5 x 5 x 5 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2400 15 3 180 180
0.3 ~164.3 150 x 5 x 1 EFF 91% INT 83%
0.5 ~175.25 160 x 5 x 1 EFF 97% INT 89%
0.8 ~186.2 PR 170 x 5 x 1 EFF PR% INT 94%
Posts on November 04th