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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2800 20 4 158.8 145
2+ ~153.35 140 x 5 x 4 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1750 20 4 107.5 107.5
1.1 ~95.85 87.5 x 5 x 4 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1957.5 27 3 108.95 90
1.4 ~87.75 72.5 x 9 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2270 30 3 112.25 102.5
0.4 ~87.05 PR 70 x 12 x 1 EFF 78% INT 68%
0.4 ~93.25 75 x 10 x 1 EFF 83% INT 73%
0.5 ~100.25 PR 85 x 8 x 1 EFF 89% INT 83%
Posts on November 08th