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SaraMoeslund
Age 29 , BW 62
Join Date: 2020-01-27.
Following: 2.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1162.5 23 7 57.5 55
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 55%
↑ @5,5
0.2 ~47.05 45 x 3 x 1 EFF 82% INT 82%
↑ @6
0.6 ~54.9 52.5 x 3 x 1 EFF 95% INT 95%
↑ @6,5
2+ ~62.75 PR 60 x 3 x 4 EFF PR% INT PR%
↑ @7,5

VOLUME REPS SETS BEST EFF BEST INT
712.5 18 7 43.45 42.5
0.2 ~32.85 30 x 5 x 1 EFF 76% INT 71%
↑ @5,5
0.3 ~39.2 37.5 x 3 x 1 EFF 90% INT 88%
↑ @6,5
2+ ~46 PR 45 x 2 x 5 EFF PR% INT PR%
↑ @8,5

Posts on February 16th