wait...
SaraMoeslund
Age 29 , BW 62
Join Date: 2020-01-27.
Following: 2.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 62
DELETE RENAME Records (PRs) # pause squat 3sec i bund
VOLUME REPS SETS BEST EFF BEST INT
1125 23 7 57.5 55
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 55%
↑ @5,5
0.2 ~47.05 45 x 3 x 1 EFF 82% INT 82%
↑ @6
0.3 ~52.25 50 x 3 x 1 EFF 91% INT 91%
↑ @6,5
2+ ~60.1 PR 57.5 x 3 x 4 EFF PR% INT PR%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
1027.5 26 8 46 45
0.2 ~32.85 30 x 5 x 1 EFF 71% INT 67%
↑ @5,5
0.2 ~39.2 37.5 x 3 x 1 EFF 85% INT 83%
↑ @6,5
2+ ~44.45 PR 42.5 x 3 x 6 EFF 97% INT 94%
↑ @8

DELETE RENAME Records (PRs) # conv dødløft (dynamic effort 45-60 sec pause)
VOLUME REPS SETS BEST EFF BEST INT
1290 21 9 66.45 65
0.2 ~54.75 50 x 5 x 1 EFF 82% INT 77%
↑ @5,5
2+ ~66.45 65 x 2 x 8 EFF 100% INT 100%
↑ @6

Posts on February 18th