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SaraMoeslund
Age 29 , BW 62
Join Date: 2020-01-27.
Following: 2.
Insert Post:
Your are on Saturday 27, Jun 2020
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1495 23 7 83.65 80
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 63%
↑ @5,5
0.2 ~67.95 65 x 3 x 1 EFF 81% INT 81%
↑ @6
1.3 ~73.2 70 x 3 x 5 EFF 88% INT 88%
↑ @7,5

DELETE RENAME Records (PRs) # close-grip bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1025 30 6 32.85 30
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
↑ @6
2+ ~38.35 PR 35 x 5 x 5 EFF PR% INT PR%
↑ @8

DELETE RENAME Records (PRs) # pause squat 3sec i bund
VOLUME REPS SETS BEST EFF BEST INT
787.5 20 6 62.75 60
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
↑ @5,5
0.5 ~44.45 42.5 x 3 x 5 EFF 71% INT 71%
↑ @7

Posts on June 27th