wait...
? Savagebrother
Age --- , BW 96.1
Join Date: 2016-12-12.
Insert Post:
Your are on Friday 01, Sep 2017
-- Bodyweight: 96.1
DELETE RENAME Records (PRs) # beltless deadlift
VOLUME REPS SETS BEST EFF BEST INT
4700 35 7 209.1 200
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 60%
1 ~164.3 150 x 5 x 5 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
7800 60 5 --- ---
~161.6 PR 130 x 12 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # single leg curl
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 60 5 99.45 80
1 ~37.3 30 x 12 x 5 EFF 38% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
5766 60 3 --- ---
~119.5 PR BW x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 74.6 60
1.2 ~37.3 30 x 20 x 3 EFF 50% INT 50%
Posts on September 01st