wait...
? Savagebrother
Age --- , BW 96.1
Join Date: 2016-12-12.
Insert Post:
Your are on Sunday 15, Jan 2017
-- Bodyweight: 93
DELETE RENAME Records (PRs) # seated dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
800 40 6 24.7 22
0.3 ~17.4 14 x 10 x 1 EFF 71% INT 64%
2+ ~24.7 22 x 6 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
3495 60 4 83.3 67
0.5 ~58.45 47 x 15 x 1 EFF 70% INT 70%
2+ ~77.1 PR 62 x 15 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
657 36 3 --- ---
~22.7 PR 18.25 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 37.3 30
2+ ~49.75 PR 40 x 10 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
821.25 45 3 --- ---
~22.7 18.25 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # rope hammer curl
VOLUME REPS SETS BEST EFF BEST INT
821.25 45 3 --- ---
~22.7 18.25 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # upright cable row
VOLUME REPS SETS BEST EFF BEST INT
506.25 45 3 --- ---
~14 11.25 x 15 x 3 EFF --- INT ---
Posts on January 15th