wait...
? Savagebrother
Age --- , BW 96.1
Join Date: 2016-12-12.
Insert Post:
Your are on Tuesday 17, Jan 2017
-- Bodyweight: 93
DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3625 65 7 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~104.05 PR 95 x 5 x 3 EFF --- INT ---
~74.6 PR 60 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2400 60 5 49.75 40
2+ ~49.75 PR 40 x 12 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hammerstrength chest press
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 PR 25 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 25 x 15 x 3 EFF --- INT ---


tricep pushdown rope
15 x 3

rope curl
15 x 3

side raises
15 x 3
Posts on January 17th