wait...
? Savagebrother
Age --- , BW 96.1
Join Date: 2016-12-12.
Insert Post:
Your are on Saturday 18, Feb 2017
-- Bodyweight: 94
DELETE RENAME Records (PRs) # beltless deadlift
VOLUME REPS SETS BEST EFF BEST INT
2270 18 6 184 180
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 56%
140 x 1 x 1 EFF 76% INT 78%
1.5 ~177.75 PR 170 x 3 x 3 EFF 97% INT 94%


wide grip pulldown
12 x 3

hammer curl
10 x 3

leg extensions
12 x 3
Posts on February 18th