wait...
? Savagebrother
Age --- , BW 96.1
Join Date: 2016-12-12.
Insert Post:
Your are on Monday 20, Mar 2017
-- Bodyweight: 95
DELETE RENAME Records (PRs) # paused incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2040 37 5 83.65 80
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 25%
0.2 ~65.7 60 x 5 x 1 EFF 79% INT 75%
1.3 ~82.55 PR 70 x 8 x 2 EFF 99% INT 88%
0.5 ~78.55 70 x 6 x 1 EFF 94% INT 88%


DELETE RENAME Records (PRs) # wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2010 30 3 83.3 67
2+ ~83.3 67 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # machine shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~43.5 PR 35 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2115 45 3 --- ---
~58.45 PR 47 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
384 24 3 --- ---
~18.85 PR 16 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # dumbell skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---
Posts on March 20th