wait...
? Savagebrother
Age --- , BW 96.1
Join Date: 2016-12-12.
Insert Post:
Your are on Sunday 28, May 2017
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 --- ---
~39.8 PR 32 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 49.75 40
2+ ~62.15 PR 50 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
700 50 5 21.25 18
2+ ~17.4 14 x 10 x 5 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
146.25 45 3 3 3
2+ ~4.05 PR 3.25 x 15 x 3 EFF PR% INT PR%


400 kcal cardio
Posts on May 28th