wait...
? Savagebrother
Age --- , BW 96.1
Join Date: 2016-12-12.
Insert Post:
Your are on Sunday 11, Jun 2017
-- Bodyweight: 91
DELETE RENAME Records (PRs) # seated dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1062 57 6 30.65 26
0.3 ~17.4 14 x 15 x 1 EFF 57% INT 54%
2+ ~29.15 26 x 6 x 3 EFF 95% INT 100%
0.6 ~19.9 16 x 12 x 2 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 3 3
2+ ~74.6 60 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # side raise machine
VOLUME REPS SETS BEST EFF BEST INT
1300 50 5 34.2 27.5
2+ ~37.3 PR 30 x 10 x 3 EFF PR% INT PR%
0.7 ~24.85 20 x 10 x 2 EFF 73% INT 73%


chest press
3 sets 12 reps

100 kcal cardio
Posts on June 11th